Remember, “An Apple a Day”? Now its 7 a day!
If you knew a few simple things you could do, could add to your life, to help you live healthier, would you? We’re not talking here about what to leave out or things you must deprive yourself of. This is just a simple list. Add them if you wish. Check with your doctor of course and about your allergies. We just think they could help maintain your health if you add them to your daily or weekly plans.
Salmon helps fight artery deposits with omega-3 fatty acids.
Walnuts and other nuts can reduce the risk of heart disease.
Carrots prevent macular degeneration with beta-carotene.
Eggs include essential amino acids.
Flaxseeds reduce the chances of heart disease, cancer and stroke.
Blueberries feature vitamins B-6, B-12, and C as well as folic acid and potassium.
Dark chocolate with 60% cocoa or more is full of anti-oxidants.
Inspired by and images from Homecare Assistance
Jaleh Neshat, Home Care Assistance, Raleigh, NC, where the focus is on The Balanced Care Method™ for home healthcare or care services in North Carolina. Read more how-to information on care in the home on the website.