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AlexSandra Lett's Article – March 2012 Archive (6)
Lett's Blog
Eating enzyme-rich foods boosts health
(NOTE: This is the seventh in a series about the writer’s experiences with promoting health.)
As Spring bursts forth blooms and Mother Nature parades her colors no one can deny the exquisiteness of vibrant plants and blossoming flowers. As we appreciate the warm weather and widespread beauty we grasp…
Read MoreAdded by AlexSandra Lett on March 31, 2012 at 8:50am — 3 Comments
Lett's Blog
Enzymes improve digestion and enhance health
(NOTE: This is the sixth in a series about the writer’s experiences with promoting health.)
It’s spring and the bunnies are happily hopping around the yard devouring fresh sprouts and eating plenty of nutrient-filled greens. Meanwhile most humans are stuffing down too many foods void of vitamins and…
Read MoreAdded by AlexSandra Lett on March 31, 2012 at 8:00am — No Comments
Lett's Blog
Using probiotics to treat overgrowth of bad bacteria
(NOTE: This is the fifth in a series about the writer’s experiences with promoting health.)
In the last column I discussed how in the mid-1980s I was diagnosed with systemic candida albicans, caused by an overgrowth of yeast that created many terrible symptoms throughout the whole…
Read MoreAdded by AlexSandra Lett on March 22, 2012 at 8:00am — No Comments
Lett's Blog
Discovering a diagnosis about overgrowth of yeast
(NOTE: This is the fourth in a series about the writer’s experiences with promoting health.)
During the 1980s my favorite activity was coming up with new ideas and sharing experiences through my column “Natural Living,” which appeared each Wednesday on…
Read MoreAdded by AlexSandra Lett on March 21, 2012 at 1:30pm — 4 Comments
Lett's Blog
Finding balance with health and work
(NOTE: This is the third in a series about the writer’s experiences with promoting health.)
By the time I was in my mid-20s my discomfort due to various ailments and my disappointment with conventional medical treatments had led me to become an avid proponent of natural remedies. While I longed for creative self-expression and knew my passion was…
Read MoreAdded by AlexSandra Lett on March 10, 2012 at 7:36am — No Comments
Lett's Blog
Celebrating 30 years of natural living articles
(NOTE: This is the second in a series about the writer’s experiences with promoting health.)
After coming back to Lee County in 1980, and while serving as lifestyles editor of The Sanford Herald, I wanted to share my passion about holistic healing through writing and speaking. My friend…
Read MoreAdded by AlexSandra Lett on March 2, 2012 at 11:30am — 2 Comments
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