The hCard Is Pleased to Welcome St. Mary’s Neuro/Muscular Center. Owner Linda Gerber is a licensed Massage Therapist with 30 years of experience and 10 years’ experience as a nationally certified medical massage therapist. Linda works with medical professionals to help patients relieve cervical, thoracic and the lower and upper extremities. Among its specialties, St. Mary’s Neuro/Muscular Center offers massage therapies for arthritis, cancer,…Read More
Added by Olga Kennedy on May 2, 2013 at 4:56pm — No Comments
El primer fin de semana de Marzo 2013, 132 representantes de todas partes del país compitieron en el Campeonato Nacional de Yoga Asana. Los finales ocurrieron el domingo, 3 de marzo, 2013. ¡Aquí está el lazo para una demonstration de los Campenonatos Internacionales-- http://www.usayoga.org/, MIRELO!
¡Este es el segundo año que Carolina del Norte envía a representantes y este año nosotros enviamos 4! Uno de ellas, Chrisiti Hooten…Read More
“Our culture is big on comfort and small on sacrifices.” Beth Moore
Love it, Hate it! Now what about those poses that we all “love to hate?” I can always remember Cindy’s (our studio owner) least liked pose and how far she’s come with the benefits it’s provided her. The hardest, most challenging and disliked positions are the ones that we need the most. In a coaching relationship we call the negative voices that haunt, defeat and hold us back from our dreams, the Saboteur or Gremlin.…Read More
In Raleigh and around the rest of the Triangle, we know that you life is a never ending action packed journey filled with work stuff, family & social obligations. That’s why it's even more important than ever to stop, take a deep breath, and shoot the breeze with family and friends over a great meal a that creates an experience.
With …Read More
At Mia Francesca, Raleigh’s best Italian restaurant, you can experience a weekend brunch right in centrally located North Hills and still be raving about it come Monday morning. Our weekend brunch is served every Saturday and Sunday from 10 a.m. until 3 p.m., and…Read More
The unexpected email came in around noon on a Friday.
“Hey! I'm Mary Sue’s daughter and I wanted to thank you for doing such a beautiful job remodeling…Read More
If you want to leave the car behind and gather with friends and co-workers—choose and enjoy North Hills within the heart of Raleigh’s Midtown. Thanks to wise planning from Kane Realty, North Hills is the premier mixed-use destination with over a 100 walkable acres. In fact, this is the month that several upscale apartment complexes will be breaking ground.
Always driving to the strip mall and hunting for a good parking spot has…Read More
Here in my part of Southwest Wake County, the best Italian restaurant you might have never heard of is indeed not found in Apex, Cary, Holly Springs, or Fuquay-Varina. However, it is very local, and is found easily within the beautiful North Hills area adjacent to the dynamic Renaissance Raleigh North Hills, just two…Read More
The hCard has always known that the key aspect of any business is the power of giving back. Community-minded businesses now know more and more that local is the secret sauce of commerce and it can increase profitability and success.
It is simply strategy of staying and spending local. There are multitude ways to add value to your local area, city, or region. Across many…Read More
Added by Sandra Burnett on February 14, 2013 at 9:03am — No Comments
Choices are what people need and want today. And North Hills situated in Midtown Raleigh can be both your home and your home away from home; you can enjoy wonderfully modern living and shop for the best in food, the best in entertainment and enjoy a wide variety of services and amenities, all within a few minutes of everywhere Raleigh. Depending on the season, the Commons area features concerts, a farmer’s market and festivals for all ages.…Read More
Added by Justin Harkey on February 12, 2013 at 7:39am — No Comments
Over the years, The hCard has developed a well-earned reputation for being involved in an array of community endeavors, always placing clients and businesses first. We realize that it is through continuous relationships that things get done. We have promoted and truly revolutionized the power of membership discounts, business advertising, local, regional and national discounting, and community partnering. We are the…Read More
Added by Sandra Burnett on February 6, 2013 at 8:25pm — No Comments
Added by Justin Harkey on February 3, 2013 at 12:30pm — No Comments
At Mia Francesca Trattoria Restaurant, the fine Northern Italian Ristorante located in the back part of …Read More
Added by Justin Harkey on January 28, 2013 at 11:00am — No Comments
It’s that time of year again that people either love or hate – tax time! Regardless of the sentiment evoked, whether it is warm and fuzzy or stone-cold hatred, there are some helpful tax tips below that should be considered to make the next tax filing more enjoyable for all. …Read More
Why is brunch so much fun at Mia Francesca Trattoria Ristorante, the fine Northern Italian Eatery nestled inside Raleigh’s North Hills Mall? Because you get to experience the scrumptious array of wonderful dishes handcrafted…Read More
Added by Justin Harkey on January 16, 2013 at 9:57am — No Comments
Why is Thursday the best night of the week to go out on the town? Because everyone’s relaxed, and there’s no pressure to end the week on a high note, like on a Friday and Saturday night. Plus, you can’t beat the drink specials and the talented local entertainment found within the ambiance of the Mia Francesca Trattoria Ristorante nestled inside Raleigh’s North Hills…Read More
Hatha Yoga works through the mind, body & spirit connection that is established as each of us performs specific yoga postures (poses). A posture is a body position that is executed for-- restoring & maintaining well-being & improving the body's flexibility & vitality.
This is a picture of myself in Eagle Pose.…
Added by Yoga w/ Olga on December 27, 2012 at 3:30pm — No Comments
Mia Francesca Italian Restaurant will be open for New Years Eve. Make your reservations now!
New Year’s Eve…Read More
Added by Justin Harkey on December 20, 2012 at 8:30am — No Comments
Are you a wine lover, or just an individual with a casual encounter with the finest? Then we have the eatery for you that brings wine to the forefront of pure enjoyment.
Experience a memorable afternoon or evening at Mia Francesca Trattoria in North Hills Mall. This is the place in the Capital City to enjoy the finest from a well-stocked cellar that is always filled with an eclectic array of New and Old World wines.
You’ll soon find that expert Mixologist and Italian Wine…Read More
The holidays are all about memories and catching up with family and friends.
But not all of that time needs to be spent in the kitchen! Instead turn to Mia Francesca's delightful Northern Italian kitchen at North Hills Mall in Raleigh to nourish you and your houseguests, even the littlest ones. We invite you to come out to Mia Francesca’s for a leisurely lunch, dinner or Sunday brunch.
Added by Justin Harkey on December 18, 2012 at 1:30pm — No Comments