BNI Guy

Yesterday we looked at ten benefits of banana eating. Here are ten more.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, w… Continue

Let's start with a little background. A friend of mine with a Charlotte radio show had a speaker who shared this information and received more email from listeners wanting additional information then from any other topic.

Never put your banana in the refrigerator

The expression "going bananas" is from the effects of bananas on the brain.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energ… Continue