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Steve Hand

Banana Facts (part 2 of 2)

Yesterday we looked at ten benefits of banana eating. Here are ten more.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, w… Continue

Posted on November 24, 2009 at 11:17am — 2 Comments

Steve Hand

Banana Facts (part 1 of 2)

Let's start with a little background. A friend of mine with a Charlotte radio show had a speaker who shared this information and received more email from listeners wanting additional information then from any other topic.

Never put your banana in the refrigerator

The expression "going bananas" is from the effects of bananas on the brain.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energ… Continue

Posted on November 23, 2009 at 8:45am —

Comment Wall (9 comments)

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At 7:19pm on November 25, 2009, Sherlock I. Graham-Haynes said…
Hello Steve,

I can see that although you ought to be relaxing in Florida during this Thanksgiving season - you are finding the tine to connect with your inside919 friends. Great!!

Yes, I am about to make some contribution to the people in this environment, and, I also hope to develop some productive and lasting strategic partnerships here as well.

So, do enjoy your holidays my friend, and, thank you again for inviting me to be your friend here!

Fond regards,

Sherlock
At 8:13pm on October 30, 2009, LaSonia said…
Greetings Steve! Thank you so much for helping me get acclimated with BNI. I am very excited about the potential business contacts & referrals that BNI has to offer. Your genuine personality stands out & has left a remarkable impression for new comers to remember when BNI comes to mind. I look forward to our endless business connections in the near future.
Kind Regards~ LaSonia Packenham
At 9:41pm on September 14, 2009, Mike Montpetit said…
Good to see you in virtual social networking too. Thanks for the warm welcome. I'm going to do a visitor's day on Wed AM Next Level after taking a few years off from BNI. Martin Brossman told me about inside 919 at a seminar. See you around.
At 7:38pm on September 8, 2009, Martin Brossman said…
Steve you are doing a great job with the BNI in the area!
At 1:40am on September 8, 2009, Miles Rowe, L.Ac. said…
I figured it out. If you are logged on to facebook, there should be a toolbar on the bottom left side of your screen. The second option on the left is called "ads and pages." If you click on this, you should see a menu on the top left for pages. Click on this and then click the the option to add a page on the top right. From there, it is pretty straightforward.
At 7:24pm on August 11, 2009, steve karloski said…
hey Steve...saw your GD post and glad to see fellow fans here. I'd like to talk more about getting great sets downloaded. hope we can be friends and talk more about it...Steve
At 5:13pm on January 13, 2009, Barry Post said…
The bus came by and I got on that's when it all began.
At 7:00pm on January 3, 2009, Alice Osborn said…
Steve,
Thanks again the referral -- I've met Christina before and she's outstanding!
take care and Happy New Year!
Alice
At 8:00am on May 18, 2008, Pat Howlett said…
Hey Steve,

Great to have you here. Have always respected your commitment to the small business owner. Welcome!

Steve Hand's Photos

Sticky notes widget

> These are some local events you might be interested in.

Also, I found a neat little utility that lets you create sticky notes everywhere. Pretty cool.

The one below is pretty self-explanatory...

Profile Information

Will you commit to adding 1 positive item to the Network each month? (it can be a Question, an Answer, an INVITE or really anything positive)
yes
About my Business:
Helps business grow by leveraging the power of word-of-mouth marketing
About Me:
Executive Director Business Network International
My Ideal Customer is:
A business with integrity and a desire to grow by helping others
My Ideal Referral Partner is:
An innovative business coach
Who referred you to inSide919?
Inside919 guru, Mr Pat Howlett
Website:
http://trianglebni.net
Blog Address:
http://ppl.blastoffnetwork.com/cashflow
Linkedin Address:
http://www.linkedin.com/in/shand
Facebook Address:
http://profile.to/bniguy
919 Phone number (only add if you are okay with people calling you)
919-465-1667 (please allow a little time for a return call)
 
 

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