Gaynor Fries, 919 Director Female Apex, NC United States 919-267-6478 Online Now: Like

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Gaynor Fries, 919 Director's Groups

FemCity Raleigh

13 members
0 Comments 8 Likes
Apex News and Happenings

26 members
81 Comments 10 Likes

Referral Magnets BNI Cha…

9 members
3 Comments 3 Likes
Virtual Assistants in th…

12 members
27 Comments 2 Likes

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Gaynor Fries, 919 Director's Discussions

Triangle NonProfit

Started 13 hours ago 0 Replies 0 Likes

If You Could Share One Message With Every Woman In Business, What Would It Be?

Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 21. 12 Replies 3 Likes

Sorry guys - wanted to share this with our very talented female business owners. Ladies only!The Woman’s Advantage Shared Wisdom Calendar is a printed collection of tips FROM women businesses owners…Read More

Tags: owner, woman, business, in, women

Recommendations for Rental Accommodation for Visitors

Started Sep 14, 2011 0 Replies 0 Likes

Hi InsidersI have family coming to visit over Christmas and am looking for a place in the Cary/Apex area to rent for a few days. Can anyone recommend a nice apartment for rent that will accommodate a…Read More

Going Bald By Choice?!

Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 8, 2011. 2 Replies 0 Likes

Fellow Insider Ken Henke and his team at Secur-Tek, Inc. are shaving their heads tomorrow to raise money for a fabulous charity - St. Baldrick's Foundation. This charity is volunteer-driven and money…Read More

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Gaynor Fries, 919 Director's Events

Final Friday Networking - "Cooperative" Discussion

May 31, 2013 from 12:30pm to 2:30pm – Rally Point Sports Grill
6 Comments 0 Likes

3rd Annual Apex Jazz Festival

September 21, 2013 from 4pm to 11pm – Historic Salem Street in Downtown Apex NC
4 Comments 1 Like

Inside919 Director

Profile Information

About my Business:: I am thrilled to be serving small and micro businesses as your Inside919 Director.

I see my role here as making things run smoothly and helping each and every Insider to maximize this amazing network that Pat Howlett created. I'm not afraid to tell everyone I meet just how powerful a business tool we have here!

We want to give you an unfair advantage over others in your field. Anything I can do for you at any time - just reach out.

I also serve small businesses in an administrative support capacity via 'Your Triangle VA' - a remote administrative service. We aim to free up your time to allow you to get back to doing what you do best - working ON your business not IN your business.

I'm also a notary public in North Carolina.

About Me:: Proud to be a Brit (you might detect a slight accent!), I have more years' experience than I will admit to in supporting others. I've had a blast working in England, Japan and Bermuda and have now settled in the Raleigh area with my hubby, 2 kids (one of each flavor) and our rescue dogs, Daphne and Duke.

I'm a huge dog lover - would adopt 100 if I could. My aim is to start to foster when my children are a little older. My favorite charity is dedicated to senior dogs who often get overlooked for adoption: http://www.greymuzzle.org

I love 80s music - not ashamed to say that I hold a special place in my heart for big hair and shoulder pads. I also love to laugh and make other people laugh - although my son has informed me I'm not as funny as I think I am..... harsh critic!

My Ideal Referral is:: You're a small business owner, entrepreneur or sole proprietor. You know you provide an outstanding product or service and you just need a little help in getting the word out!

My Ideal Referral Partner is:: Current Insiders
BNI Members
Chamber of Commerce Members
Newcomers to the 919 area

Who referred you to inSide919?: Michele Rosborough

Website:: http://www.yourtriangleva.com

Blog Address:: http://www.yourtriangleva.com/blog

Linkedin Address:: http://www.linkedin.com/pub/gaynor-fries/25/b25/616

Facebook Business Page:: http://www.facebook.com/YourTriangleVA

Your Twitter Page:: http://twitter.com/YourTriangleVA

919 Phone number (only add if you are okay with people calling you): 919-267-6478

Latest Activity

Gaynor Fries, 919 Director's discussion was featured

Triangle NonProfit

Keaton Barrow Realty is donating $500 to the Triangle nonprofit who gets the most votes in their latest competition.Our very own Barbara Fields' organization, Pretty in Pink Foundation, has been nominated and needs some votes. Pretty in Pink provides financial assistance to women with breast cancer who are under-insured so they can receive the life-saving treatments they need.If this touches you in some way, consider casting a vote to help. You can vote every day. You do need to "Like" Keaton…See More

11 hours ago

0 Comments 0 Likes

Gaynor Fries, 919 Director posted a discussion

Triangle NonProfit

13 hours ago

0 Comments 0 Likes

Gaynor Fries, 919 Director left a comment for Barbara V Fields

"Barb - discovered that PIP has a chance of a $500 donation from Keaton Barrow Realty. Have voted a couple of times myself and will post a Discussion here on the network. Wishing you the best of luck!"

14 hours ago

Gaynor Fries, 919 Director left a comment for Melanie Lutz

"Welcome Melanie, I'm glad you found us. Take the time to look at the Member Guidelines and Membership Options. Here is a video tour of Inside919 so you can better understand how to put the network to work for you immediately. We are a…"

yesterday

Gaynor Fries, 919 Director left a comment for Tommy Dwight

"Welcome Tommy, I'm glad Bob invited you to join us. Take the time to look at the Member Guidelines and Membership Options. Here is a video tour of the network so you can better understand how to put the network to work for you…"

Monday

Gaynor Fries, 919 Director left a comment for Jackie Tingen

"Happy Birthday Jackie - hope today is one to remember."

Monday

Gaynor Fries, 919 Director left a comment for Charlie Fortune

"Happy Birthday Charlie - I hope your day today is a great one!"

Sunday

Gaynor Fries, 919 Director left a comment for Chas Minnich

"Hi Chas - wanted to stop by and say Happy Birthday. I hope today is a good one for you!"

Saturday

Gaynor Fries, 919 Director left a comment for Rob Laughter

"Happy Birthday Rob, hope today is one to remember."

Saturday

Gaynor Fries, 919 Director commented on Bob Walton's blog post The G+ Authorship Process

"Great information Bob, thanks for sharing this with everyone."

Friday

Gaynor Fries, 919 Director left a comment for Laurie Smith

"Welcome Laurie, I'm glad Heather invited you to join us. Take the time to look at the Member Guidelines and Membership Options. We've got a lot going on here. Take a look at this video tour of the network so you can better…"

May 16

Gaynor Fries, 919 Director is attending Pat Howlett's event

Final Friday Networking - "Cooperative" Discussion at Rally Point Sports Grill

May 31, 2013 from 12:30pm to 2:30pm

Our Monthly Opportunity to Connect our Members offline.Come out, have lunch and share with other attendees information about your business, your market and your needs - each attendee will have time to share.This event will kick off the discussion of converting Inside919 from a Privately Owned enterprise to a Member Owned Cooperative. We're all here to help each other.We have room for 60 people.See More

May 15

6 Comments 0 Likes

Gaynor Fries, 919 Director shared Lois Kelly, 4 Paws Pet Sitting's blog post on Twitter

I'm A TV Star, Watch Me Tonight!!

May 14

Gaynor Fries, 919 Director shared Katie Gailes's discussion on Google +1

The Dream is in the Vines

May 14

Gaynor Fries, 919 Director left a comment for Marcie Trivette

"Welcome Marcie, I'm glad you found us and hope this local network will be helpful in building relationships. Take the time to look at the Member Guidelines and Membership Options. Here is a video tour of Inside919 so you can better…"

May 14

Gaynor Fries, 919 Director liked Lawrence Tibbetts's discussion Miss Raleigh USA Taught My Biz a LESSON OR TWO

May 14

Gaynor Fries, 919 Director's Photos

Gaynor Fries, 919 Director's Article

Testimonials – How You Can Help

Posted on February 29, 2012 at 9:30am 5 Comments 2 Likes

Most of us are using testimonials from happy clients in our marketing. If you’re not – you absolutely should be. Implement a system to ask customers for a few words about you and your business – as soon as possible after you’ve provided the service. You want to ask when you’re still fresh in their mind. Make it as…

Thankful for Inside919

Posted on November 21, 2011 at 9:00am 3 Comments 0 Likes

Unless you’ve been living under a rock, you know that it’s Thanksgiving this week – probably the biggest holiday on the US calendar. Although I’ve been aware of the holiday for many years, not being a native, celebrating Thanksgiving is fairly new to me.

Last year, I was given a fairly last minute…

How to Choose the Right Virtual Assistant for You

Posted on November 8, 2011 at 9:00am 0 Comments 3 Likes

You’ve decided you’re ready to reach out for help – you just can’t do it all yourself, stay sane and have a life. Something’s gotta give! So, you’ve decided you’re ready to get support from a Virtual Assistant and…

I’m So Busy, But I Don’t Know How to Delegate

Posted on October 28, 2011 at 9:00am 6 Comments 1 Like

I was at a networking event recently and I met a great local businessman. We chatted for a while and he complained about how he was doing everything in his business – from running the office to booking the appointments to then providing the services he is in business to provide.

I responded…

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Join The 919 Local Business Network

At 7:57pm on April 26, 2013, T. Ho Haryadi, MBA said…: Thanks a bunch. It was a great day at Final Fridays, seeing all of you, nice lunch, meeting new people and getting lots of 'goodies' to take back and work with..

At 9:09am on April 23, 2013, Mark J. Andrews, DDS said…: Thank you Gaynor. I look forward towards learning and growing in this community.

At 8:11am on April 20, 2013, Michael Kimsal said…: Thanks! I'm over in russia right now with my brother: https://plus.google.com/107376902684111594494/posts

At 4:04pm on April 17, 2013, Kelly Phillips said…: Thank you for the birthday wishes!

At 10:29am on April 16, 2013, Marisa A. Williams said…: Thank You for my Birthday Wishes! Have a great day as well.

At 3:15pm on April 11, 2013, Niki Staehle said…: You as well! I'm getting started with the Downtown Raleigh Business Connections group, and hope to attend some of the Cary and Apex area events soon.

At 2:31pm on April 11, 2013, Niki Staehle said…: Hi Gaynor,

Thank you for welcoming me to the network! I'm excited to get started and to develop sustainable business relationships.