"Unfortunately, we'll be out of town but I'll hope for a sneak preview from Pat!"
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Gaynor Fries, 919 Director
- Female
- Apex, NC
- United States
- 919-267-6478
- Articles (6)
- Discussions (92)
- Events (1)
- Groups (5)
- Photos (2)
- Photo Albums
- Videos
Gaynor Fries, 919 Director's Groups
Gaynor Fries, 919 Director's Discussions
Triangle NonProfit
Started this discussion. Last reply by Pat Howlett May 31. 1 Reply 0 Likes
Keaton Barrow Realty is donating $500 to the Triangle nonprofit who gets the most votes in their latest competition.Our very own Barbara Fields' organization, Pretty in Pink Foundation, has been…Read More
If You Could Share One Message With Every Woman In Business, What Would It Be?
Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 21. 12 Replies 3 Likes
Sorry guys - wanted to share this with our very talented female business owners. Ladies only!The Woman’s Advantage Shared Wisdom Calendar is a printed collection of tips FROM women businesses owners…Read More
Recommendations for Rental Accommodation for Visitors
Started Sep 14, 2011 0 Replies 0 Likes
Hi InsidersI have family coming to visit over Christmas and am looking for a place in the Cary/Apex area to rent for a few days. Can anyone recommend a nice apartment for rent that will accommodate a…Read More
Going Bald By Choice?!
Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 8, 2011. 2 Replies 0 Likes
Fellow Insider Ken Henke and his team at Secur-Tek, Inc. are shaving their heads tomorrow to raise money for a fabulous charity - St. Baldrick's Foundation. This charity is volunteer-driven and money…Read More
Gaynor Fries, 919 Director's Events
Inside919 Director
Profile Information
- About my Business:
- I am thrilled to be serving small and micro businesses as your Inside919 Director.
I see my role here as making things run smoothly and helping each and every Insider to maximize this amazing network that Pat Howlett created. I'm not afraid to tell everyone I meet just how powerful a business tool we have here!
We want to give you an unfair advantage over others in your field. Anything I can do for you at any time - just reach out.
I also serve small businesses in an administrative support capacity via 'Your Triangle VA' - a remote administrative service. We aim to free up your time to allow you to get back to doing what you do best - working ON your business not IN your business.
I'm also a notary public in North Carolina.
- About Me:
- Proud to be a Brit (you might detect a slight accent!), I have more years' experience than I will admit to in supporting others. I've had a blast working in England, Japan and Bermuda and have now settled in the Raleigh area with my hubby, 2 kids (one of each flavor) and our rescue dogs, Daphne and Duke.
I'm a huge dog lover - would adopt 100 if I could. My aim is to start to foster when my children are a little older. My favorite charity is dedicated to senior dogs who often get overlooked for adoption: http://www.greymuzzle.org
I love 80s music - not ashamed to say that I hold a special place in my heart for big hair and shoulder pads. I also love to laugh and make other people laugh - although my son has informed me I'm not as funny as I think I am..... harsh critic!
- My Ideal Referral is:
- You're a small business owner, entrepreneur or sole proprietor. You know you provide an outstanding product or service and you just need a little help in getting the word out!
- My Ideal Referral Partner is:
- Current Insiders
BNI Members
Chamber of Commerce Members
Newcomers to the 919 area
- Who referred you to inSide919?
- Michele Rosborough
- Website:
- http://www.yourtriangleva.com
- Blog Address:
- http://www.yourtriangleva.com/blog
- Linkedin Address:
- http://www.linkedin.com/pub/gaynor-fries/25/b25/616
- Facebook Business Page:
- http://https://www.facebook.com/ComeOnInside
- Your Twitter Page:
- http://twitter.com/YourTriangleVA
- 919 Phone number (only add if you are okay with people calling you)
- 919-267-6478
Latest Activity
Gaynor Fries, 919 Director left a comment for Lauren Simpson"Happy Birthday Lauren, make today a good one!"
Gaynor Fries, 919 Director left a comment for David M. Fellman"Happy Birthday David, hope today is one to remember."
Gaynor Fries, 919 Director commented on Jennifer Suarez-Copywriter's blog post Park like a Pro in Downtown Raleigh"Really useful information Jennifer - thanks for taking the time to share this!"
Gaynor Fries, 919 Director commented on Harmony Farms's event Bach's Rescue Remedies"Looks like an interesting event!"
Gaynor Fries, 919 Director left a comment for Jean Hedges"Happy Birthday Jean - hope your day today is one to remember."
Gaynor Fries, 919 Director commented on Keith Baldi's event Meet & Greet"Great opportunity to connect with other Insiders and check out the coolest place in Cary!"
Gaynor Fries, 919 Director left a comment for Michael Wall"Welcome Michael,
I'm glad Martin invited you to join us - he's a great guy!
Take the time to look at the Member Guidelines and Membership Options.
Here is a video tour of the network so you can better understand how to put the…"
Gaynor Fries, 919 Director left a comment for Amnon Nissan"Happy Birthday Amnon - make today a great one!"
Gaynor Fries, 919 Director left a comment for Craig Byrd"Happy Birthday Craig - hope today is one to remember!"
Gaynor Fries, 919 Director commented on Heather O'Sullivan (HeatherO)'s photo
HeatherO & Zig Ziglar at Get Motivated Seminar Huntsville Al.
"Great story - love it! The power of social media....."
Gaynor Fries, 919 Director left a comment for James V. Asbill"Happy Birthday James - hope today is one to remember."
Gaynor Fries, 919 Director's Photos
Gaynor Fries, 919 Director's Article
Testimonials – How You Can Help
Posted on February 29, 2012 at 9:30am 5 Comments 2 Likes
Most of us are using testimonials from happy clients in our marketing. If you’re not – you absolutely should be. Implement a system to ask customers for a few words about you and your business – as soon as possible after you’ve provided the service. You want to ask when you’re still fresh in their mind. Make it as…
Thankful for Inside919
Posted on November 21, 2011 at 9:00am 3 Comments 0 Likes
Unless you’ve been living under a rock, you know that it’s Thanksgiving this week – probably the biggest holiday on the US calendar. Although I’ve been aware of the holiday for many years, not being a native, celebrating Thanksgiving is fairly new to me.
Last year, I was given a fairly last minute…
Read More How to Choose the Right Virtual Assistant for You
Posted on November 8, 2011 at 9:00am 0 Comments 3 Likes
You’ve decided you’re ready to reach out for help – you just can’t do it all yourself, stay sane and have a life. Something’s gotta give! So, you’ve decided you’re ready to get support from a Virtual Assistant and…
I’m So Busy, But I Don’t Know How to Delegate
Posted on October 28, 2011 at 9:00am 6 Comments 1 Like
I was at a networking event recently and I met a great local businessman. We chatted for a while and he complained about how he was doing everything in his business – from running the office to booking the appointments to then providing the services he is in business to provide.
I responded…
Comment Wall (131 comments)
- At 10:37am on June 1, 2013,
Tara White said… Thank you Gaynor, I had a very wonderful and blessed day.
- At 3:56pm on May 29, 2013,
Lindsay Robertson said… Gaynor,
Thanks for the welcome and the information on inside919. I was unaware of the changes made to make inside919 a paid business membership organization. We are members of the Raleigh, Cary and Durham Chamber, I would have to check to see if the budget allows for being a member of any other groups.
I wanted to get my profile set up because we have worked with inside919 in the past for USA Baseball annual 'Extra Innings' Networking Event. Pat has been our main point of contact and we wanted to reach out and see if this was something inside919 would be interested in participating in this year. Please let me know and I will send you additional information on the event. http://inside919.ning.com/events/usa-baseball-s-5th-annual-extra-innings-networking-event
Looking forward to hearing from you soon--thanks!
- At 7:57pm on April 26, 2013,
T. Ho Haryadi, MBA said… Thanks a bunch. It was a great day at Final Fridays, seeing all of you, nice lunch, meeting new people and getting lots of 'goodies' to take back and work with..
- At 9:09am on April 23, 2013,
Mark J. Andrews, DDS said… Thank you Gaynor. I look forward towards learning and growing in this community.
- At 8:11am on April 20, 2013,
Michael Kimsal said… Thanks! I'm over in russia right now with my brother: https://plus.google.com/107376902684111594494/posts
- At 10:29am on April 16, 2013,
Marisa A. Williams said… Thank You for my Birthday Wishes! Have a great day as well.
- At 3:15pm on April 11, 2013,
Niki Staehle said… You as well! I'm getting started with the Downtown Raleigh Business Connections group, and hope to attend some of the Cary and Apex area events soon.
- At 2:31pm on April 11, 2013, Niki Staehle said…
Hi Gaynor,
Thank you for welcoming me to the network! I'm excited to get started and to develop sustainable business relationships.
- At 11:20am on March 25, 2013,
Cas Nowak said… Hi Gaynor, Thanks, I have been Blessed over the years!
- At 11:40am on March 8, 2013,
Drew Becker said… Thanks for coming to Electric Beanz this morning and sharing!
Photos
Latest Activity
Deb Zechini, Home Organizer replied to Deb Zechini, Home Organizer's discussion Business Lawyer"Thanks Dennis, I'm forming a list of lawyers that I plan on contacting in the near future.…"
Alice Osborn, Writer & Editor posted eventsWonderland Book Club, meet author Steve Gilbert
July 26, 2013 from 10am to 12pmApex Arts Council Creative Writing Class with poet Alice Osborn
August 10, 2013 from 9:30am to 2pmFiction Boot Camp Webinar Series
July 23, 2013 from 12pm to 1:15pm
David Newton commented on David Newton's event Why Google Plus for Business? Okay, Now Show Me How."Great, Robin. I look forward to seeing you."
Jennifer Suarez-Copywriter commented on Pat Howlett's blog post Google's Matt Cutts shares recent changes"Good share, hadn't heard the latest on that. Thanks!"
Jennifer Suarez-Copywriter commented on Jennifer Suarez-Copywriter's event Downtown Raleigh "Business Connections""I won't be there this week to host, but I know Remy and Shay plan to attend. :)"
June Network Partner Lunch at Rally Point Sport Grill
June 27, 2013 from 11:30am to 1:30pm
It's time to have a bite to eat, catch-up and share some future ideas and plans. (to include the…See More
© 2013 Created by Pat Howlett.
