"Hi Chas - wanted to stop by and say Happy Birthday. I hope today is a good one for you!"
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Gaynor Fries, 919 Director
- Female
- Apex, NC
- United States
- 919-267-6478
- Articles (6)
- Discussions (89)
- Events (2)
- Groups (5)
- Photos (2)
- Photo Albums
- Videos
Gaynor Fries, 919 Director's Groups
Gaynor Fries, 919 Director's Discussions
If You Could Share One Message With Every Woman In Business, What Would It Be?
Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 21. 12 Replies 3 Likes
Sorry guys - wanted to share this with our very talented female business owners. Ladies only!The Woman’s Advantage Shared Wisdom Calendar is a printed collection of tips FROM women businesses owners…Read More
Recommendations for Rental Accommodation for Visitors
Started Sep 14, 2011 0 Replies 0 Likes
Hi InsidersI have family coming to visit over Christmas and am looking for a place in the Cary/Apex area to rent for a few days. Can anyone recommend a nice apartment for rent that will accommodate a…Read More
Going Bald By Choice?!
Started this discussion. Last reply by Gaynor Fries, 919 Director Mar 8, 2011. 2 Replies 0 Likes
Fellow Insider Ken Henke and his team at Secur-Tek, Inc. are shaving their heads tomorrow to raise money for a fabulous charity - St. Baldrick's Foundation. This charity is volunteer-driven and money…Read More
Gaynor Fries, 919 Director's Events
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Final Friday Networking - "Cooperative" Discussion
May 31, 2013 from 12:30pm to 2:30pm – Rally Point Sports Grill
6 Comments 0 Likes
Inside919 Director
Profile Information
- About my Business:
- I am thrilled to be serving small and micro businesses as your Inside919 Director.
I see my role here as making things run smoothly and helping each and every Insider to maximize this amazing network that Pat Howlett created. I'm not afraid to tell everyone I meet just how powerful a business tool we have here!
We want to give you an unfair advantage over others in your field. Anything I can do for you at any time - just reach out.
I also serve small businesses in an administrative support capacity via 'Your Triangle VA' - a remote administrative service. We aim to free up your time to allow you to get back to doing what you do best - working ON your business not IN your business.
I'm also a notary public in North Carolina.
- About Me:
- Proud to be a Brit (you might detect a slight accent!), I have more years' experience than I will admit to in supporting others. I've had a blast working in England, Japan and Bermuda and have now settled in the Raleigh area with my hubby, 2 kids (one of each flavor) and our rescue dogs, Daphne and Duke.
I'm a huge dog lover - would adopt 100 if I could. My aim is to start to foster when my children are a little older. My favorite charity is dedicated to senior dogs who often get overlooked for adoption: http://www.greymuzzle.org
I love 80s music - not ashamed to say that I hold a special place in my heart for big hair and shoulder pads. I also love to laugh and make other people laugh - although my son has informed me I'm not as funny as I think I am..... harsh critic!
- My Ideal Referral is:
- You're a small business owner, entrepreneur or sole proprietor. You know you provide an outstanding product or service and you just need a little help in getting the word out!
- My Ideal Referral Partner is:
- Current Insiders
BNI Members
Chamber of Commerce Members
Newcomers to the 919 area
- Who referred you to inSide919?
- Michele Rosborough
- Website:
- http://www.yourtriangleva.com
- Blog Address:
- http://www.yourtriangleva.com/blog
- Linkedin Address:
- http://www.linkedin.com/pub/gaynor-fries/25/b25/616
- Facebook Business Page:
- http://www.facebook.com/YourTriangleVA
- Your Twitter Page:
- http://twitter.com/YourTriangleVA
- 919 Phone number (only add if you are okay with people calling you)
- 919-267-6478
Latest Activity
Gaynor Fries, 919 Director left a comment for Rob Laughter"Happy Birthday Rob, hope today is one to remember."
Gaynor Fries, 919 Director commented on Bob Walton's blog post The G+ Authorship Process"Great information Bob, thanks for sharing this with everyone."
Gaynor Fries, 919 Director left a comment for Laurie Smith"Welcome Laurie,
I'm glad Heather invited you to join us.
Take the time to look at the Member Guidelines and Membership Options.
We've got a lot going on here. Take a look at this video tour of the network so you can better…"
Gaynor Fries, 919 Director is attending Pat Howlett's event
Final Friday Networking - "Cooperative" Discussion at Rally Point Sports Grill
May 31, 2013 from 12:30pm to 2:30pm
Our Monthly Opportunity to Connect our Members offline.Come out, have lunch and share with other attendees information about your business, your market and your needs - each attendee will have time to share.This event will kick off the discussion of converting Inside919 from a Privately Owned enterprise to a Member Owned Cooperative. We're all here to help each other.We have room for 60 people.See More
Gaynor Fries, 919 Director left a comment for Marcie Trivette"Welcome Marcie,
I'm glad you found us and hope this local network will be helpful in building relationships.
Take the time to look at the Member Guidelines and Membership Options.
Here is a video tour of Inside919 so you can better…"
Gaynor Fries, 919 Director liked Lawrence Tibbetts's discussion Miss Raleigh USA Taught My Biz a LESSON OR TWO
Gaynor Fries, 919 Director left a comment for Joel Hargett"Hi Joel. Hope your birthday today has been one to remember."
Gaynor Fries, 919 Director left a comment for Andrew Hill"Happy Birthday Drew - hope today is one to remember!"
Gaynor Fries, 919 Director liked Team Nimbus's blog post 3 Winning Strategies to Help With Business NetworkingGaynor Fries, 919 Director left a comment for Seth Matkowsky"Welcome Seth,
I'm glad Pat invited you to join us. He's an OK guy!
Take the time to look at the Member Guidelines and Membership Options.
Here is a video tour of Inside919 so you can better understand how to put the network to…"
Gaynor Fries, 919 Director left a comment for Montie Roland"Welcome Montie,
I'm glad you found us.
Take the time to look at the Member Guidelines and Membership Options.
Here is a video tour of Inside919 so you can better understand how to put the network to work for you immediately.
We are a…"
Gaynor Fries, 919 Director left a comment for Janice Williams"Happy Birthday Janice - I hope today is one to remember."
Gaynor Fries, 919 Director's Photos
Gaynor Fries, 919 Director's Article
Testimonials – How You Can Help
Posted on February 29, 2012 at 9:30am 5 Comments 2 Likes
Most of us are using testimonials from happy clients in our marketing. If you’re not – you absolutely should be. Implement a system to ask customers for a few words about you and your business – as soon as possible after you’ve provided the service. You want to ask when you’re still fresh in their mind. Make it as…
Thankful for Inside919
Posted on November 21, 2011 at 9:00am 3 Comments 0 Likes
Unless you’ve been living under a rock, you know that it’s Thanksgiving this week – probably the biggest holiday on the US calendar. Although I’ve been aware of the holiday for many years, not being a native, celebrating Thanksgiving is fairly new to me.
Last year, I was given a fairly last minute…
Read More How to Choose the Right Virtual Assistant for You
Posted on November 8, 2011 at 9:00am 0 Comments 3 Likes
You’ve decided you’re ready to reach out for help – you just can’t do it all yourself, stay sane and have a life. Something’s gotta give! So, you’ve decided you’re ready to get support from a Virtual Assistant and…
I’m So Busy, But I Don’t Know How to Delegate
Posted on October 28, 2011 at 9:00am 6 Comments 1 Like
I was at a networking event recently and I met a great local businessman. We chatted for a while and he complained about how he was doing everything in his business – from running the office to booking the appointments to then providing the services he is in business to provide.
I responded…
Comment Wall (131 comments)
- At 7:57pm on April 26, 2013,
T. Ho Haryadi, MBA said… Thanks a bunch. It was a great day at Final Fridays, seeing all of you, nice lunch, meeting new people and getting lots of 'goodies' to take back and work with..
- At 9:09am on April 23, 2013,
Mark J. Andrews, DDS said… Thank you Gaynor. I look forward towards learning and growing in this community.
- At 8:11am on April 20, 2013,
Michael Kimsal said… Thanks! I'm over in russia right now with my brother: https://plus.google.com/107376902684111594494/posts
- At 4:04pm on April 17, 2013,
Kelly Phillips said… Thank you for the birthday wishes!
- At 10:29am on April 16, 2013,
Marisa A. Williams said… Thank You for my Birthday Wishes! Have a great day as well.
- At 3:15pm on April 11, 2013,
Niki Staehle said… You as well! I'm getting started with the Downtown Raleigh Business Connections group, and hope to attend some of the Cary and Apex area events soon.
- At 2:31pm on April 11, 2013, Niki Staehle said…
Hi Gaynor,
Thank you for welcoming me to the network! I'm excited to get started and to develop sustainable business relationships.
- At 10:48am on April 7, 2013, Kelly Phillips said…
Thanks for the lovely welcome Gaynor! So nice to connect with you again.
- At 11:20am on March 25, 2013,
Cas Nowak said… Hi Gaynor, Thanks, I have been Blessed over the years!
- At 11:40am on March 8, 2013,
Drew Becker said… Thanks for coming to Electric Beanz this morning and sharing!
Photos
Latest Activity
Pepper P Oldziey is attending Pat Howlett's eventFinal Friday Networking - "Cooperative" Discussion at Rally Point Sports Grill
May 31, 2013 from 12:30pm to 2:30pm
Our Monthly Opportunity to …See More
Greg Borchardt - Web Designer posted a photo
terrystractorrestoration.com
This was a fun website to make. I enjoyed meeting the client at his shop and learning about his…
Greg Borchardt - Web Designer posted a status"Just updated my Facebook business page cover and my Twitter business header. I'm going professional!"
Gaynor Fries, 919 Director left a comment for Chas Minnich"Hi Chas - wanted to stop by and say Happy Birthday. I hope today is a good one for you!"
Gaynor Fries, 919 Director left a comment for Rob Laughter"Happy Birthday Rob, hope today is one to remember."
© 2013 Created by Pat Howlett.
