One of the more common complaints I hearabout in my health coaching practice is pain. People complain about arthritis, rotator cuff pain, fibromyalgia, the list goes on. Is all this pain an inevitable part of our aging or are their other factors going on. Let me start by saying, as a health care…Read More
October starts the beginning of what I call the sugar season.. Starting with Halloween and going through New Years we are constantly tempted by tasty Holiday treats. Indulging in too many sweets can leave you feeling zapped of energy. Besides for the obvious sugar in our sweet Holiday treats there…Read More
If you haven't heard it by now there are little creatures known as good bacteria that can keep you healthy!
Pro-biotics are in the news and the sales of yogurt in 2012 bolstered one companies profits a whopping 35%! Yogurt is a delicious way to add pro-biotics to your diet, however, unless you are eating plain yogurt, you are also getting a lot of sugar in those flavored yogurts. A lot of sugar decreases much of the health benefit you may be getting, and though yogurt may be a good…Read More
When my boys were younger we read to them often. We especially loved anything from the wonderful collection of Dr. Seuss. One of our favorites,The Lorax, tells the story of a young boy who enters a DARK, BLEAK area of the country pretty much void of life. He happens upon the Onceler who tells the the story of how this land was once filled with beautiful truffela trees which were all chopped down leaving a vast wasteland. You have to read the book, or now you can go to the movie which is a…Read More