"It is so much fun to make your own ferments. I hope to be able to do another class one of these days soon!"
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Debbie orol
- Female
- Raleigh, NC
- United States
- (919)673-0844
- Articles (8)
- Discussions (1)
- Events
- Groups (1)
- Photos
- Photo Albums
- Videos
Debbie orol's Page
Latest Activity
Debbie orol commented on Ken Henke's blog post Pollen Plays Allergy Hardball in Apex and the Triangle!"Great article! Many of us don't realize what we bring into our homes! other things that affect the inner air quality is the use of chemical cleaner and things like air freshener and plug in items! The may smell good but they are really…"
Debbie orol posted an event
Reinventing Health Care with Essential oils at Raleigh
May 1, 2013 from 7pm to 9pm
Join me to Learn natural alternatives to help you and your family take care of there health. Essential oils offer a safer alternative to many of the every day medicines we use to treat our selves and our families with out the potential side effects . RSVP to 919(673-0844) to receive a free orange oil when you attend.See More
Debbie orol posted an event
Reinventing Health Care at Raleigh
April 14, 2013 from 6pm to 7pm
Discover simple, natural solutions for common ailments using Essential Oils . Learn how doTERRA’s Essential Oils can be used to replace commonly found items in your medicine cabinet.See More
Debbie orol posted an eventmanaging pain with essential oils at Raleigh ( please contact me for details on location)
April 9, 2013 from 7pm to 9pm
Essential oils offer a gentler approach to managing pain with out side effects and risk. Join me as we learn how to use essential oil use for managing pain this Tuesday April 9th please call to RSVP space is limitedSee More
Articles by Debbie orolIs pain inevitable as we age?
One of the more common complaints I hearabout in my health coaching practice is pain. People complain about arthritis, rotator cuff pain, fibromyalgia, the list goes on. Is all this pain an inevitable part of our aging or are their other factors going on. Let me start by saying, as a health care professional I don't…See More
Debbie orol is attending Gaynor Fries, 919 Director's event
The BIG Lunch at Northgate Mall
March 14, 2013 from 11am to 1:30pm
The BIG Lunch takes to the road in 2013, this month we're off to Northgate Mall in Durham.We have the same mission and objective... to help members of Inside919 make real business connections and relationships that grow your businesses.As usual, we'll meet in the Food Court which will give everyone room to mingle and grab a bite to eat.The BIG Tip: Invite a fellow Insider you've been interested in meeting or an old business friend you've not seen in a while.Click the profiles to the right to…See More
Debbie orol might attend Pat Howlett's event
The BIG Lunch at Triangle Town Center at Triangle Town Center
February 14, 2013 from 11am to 1:30pm
The BIG Lunch takes to the road in 2013, this month in the north lands of the 919 at the Triangle Town Center.We have the same mission and objective... to help members of Inside919 make real business connections and relationships that grow your businesses.We'll meet in the Food Court which on the Sax Fifth Ave and Belks side, ground level (1st floor).…See More
Debbie orol commented on Robin Thomas's blog post Should I Be Taking Supplements?"The issue is that many people think they can eat poorly and take supplements and are covered!"
Debbie orol commented on Jaleh Neshat's blog post Once a Week! You only NEED to Exercise Once a Week?"any and all exercise and movement is important. Even just taking a break and standing rather than sitting every hour or so is helpful to our bodies and minds!"
Debbie orol commented on Robin Thomas's blog post Should I Be Taking Supplements?"I would love to think that we can get all we need from the foods we eat! But alas if those with great diets need a little support. I work hard to teach my clients proper food choices but the reality is in today's society we are not getting all…"
Debbie orol posted a status"working from home. I am of the philosophy that if weather is coming, and you don't have to be in it ...stay off the road"
Debbie orol is attending Pat Howlett's event
Final Friday Networking at Rally Point Sports Grill
January 25, 2013 from 12:30pm to 2:30pm
2013 Brings us the Opportunity for New Growth and New Changes.2012 was the year we wanted to use Final Friday for Education (Thank you Martin Brossman) - it was great BUT we have members who provide some of the best education in the 919 for Free or at a Tremendous Value - take their trainings.So, 2013 will be about…See More
Profile Information
- About my Business:
- Food and lifestyle changes EVERYTHING!! It changes your energy, the way you think, your mood, and of course your health! Body Mind and Soul Nutrition a solution to low energy, difficulties losing weight, identifying toxins in your life that are making you feel less then your best. As a Holistic Health Coach I guide you to establishing goals and steps to meet those goals while offering support, guidance and accountability! I also offer workshops and lunch and learns for Corporations and Work Centers.
- About Me:
- I have lived in the Raleigh area for 15 years. I have two wonderful Boys age 20 and 16. I love to be outside whether that means walking, gardening,meditating or just being grounded outdoors. I love to learn about and read about herbs, food and alternative health modalities. I love yoga for sooo many reasons. I love to go to plays, listen to music especially Jazz and oldies..( what ever that means to you)
- My Ideal Referral is:
- Women and Health professionals who are struggling to loose weight have low energy and want to learn how feed healthy meals to themselves and their families quickly and easily. Cooperation and groups or individuals that want to learn ways to decrease stress and increase wellness.
- My Ideal Referral Partner is:
- Holistic minded health professionals,Chiropractors, acupuncturists, massage therapists, Physicians, Nurse Practitioners, Personal Trainers. Do you know of a business or corporation that would like workshops or lunch and learns on wellness related topics?
- Who referred you to inSide919?
- Nancy Cambell
- Website:
- http://www.deborol.com
- Blog Address:
- http://www.deborol.com
- Facebook Business Page:
- http://www.facebook.com/Bodymindandsoulnutrition
- Your Twitter Page:
- http://deb_orol
- 919 Phone number (only add if you are okay with people calling you)
- (919)673-0844
Debbie orol's Article
Is pain inevitable as we age?
Posted on April 2, 2013 at 5:00pm 0 Comments 0 Likes
One of the more common complaints I hearabout in my health coaching practice is pain. People complain about arthritis, rotator cuff pain, fibromyalgia, the list goes on. Is all this pain an inevitable part of our aging or are their other factors going on. Let me start by saying, as a health care…
How Sweet it is .. It's the start of the sugar season.
Posted on October 8, 2012 at 1:00pm 0 Comments 0 Likes
October starts the beginning of what I call the sugar season.. Starting with Halloween and going through New Years we are constantly tempted by tasty Holiday treats. Indulging in too many sweets can leave you feeling zapped of energy. Besides for the obvious sugar in our sweet Holiday treats there…
Going a little Buggy !!
Posted on September 24, 2012 at 7:00pm 4 Comments 0 Likes
If you haven't heard it by now there are little creatures known as good bacteria that can keep you healthy!
Pro-biotics are in the news and the sales of yogurt in 2012 bolstered one companies profits a whopping 35%! Yogurt is a delicious way to add pro-biotics to your diet, however, unless you are eating plain yogurt, you are also getting a lot of sugar in those flavored yogurts. A lot of sugar decreases much of the health benefit you may be getting, and though yogurt may be a good…
Read More Dr Seuss Childrens Author or Health Coach?
Posted on April 3, 2012 at 9:44pm 0 Comments 1 Like
When my boys were younger we read to them often. We especially loved anything from the wonderful collection of Dr. Seuss. One of our favorites,The Lorax, tells the story of a young boy who enters a DARK, BLEAK area of the country pretty much void of life. He happens upon the Onceler who tells the the story of how this land was once filled with beautiful truffela trees which were all chopped down leaving a vast wasteland. You have to read the book, or now you can go to the movie which is a…
Read MoreComment Wall (14 comments)
- At 2:02pm on December 22, 2012,
Pat Howlett said… Hey Debbie, want to take a minute and personally Thank you! for being Inside919, I wish you and yours Happy Holidays, a Very Merry Christmas and the Most Successful 2013 possible.
I promise to increase my efforts around here to increase your visibility, reputation and business connections. Let me know whenever I can be of help.
- At 8:30am on September 29, 2012, Pat Howlett said…
Happy Birthday Debbie, hope you can go do something fun and celebrate :)
- At 8:25am on September 29, 2012,
Gaynor Fries, 919 Director said… Great to meet you in person yesterday, Debbie and happy that I got the opportunity to wish you an early 'happy birthday'! Hope today is a good one.
- At 5:33pm on August 22, 2012, Pat Howlett said…
Debbie Thanks for taking the time to attend the Referral Marketing Training - remember that it is also online here under the "Training" menu item if you'd like to grab the note or retake. Hope it helps!
- At 8:35am on July 26, 2012, Pat Howlett said…
Hey Debbie, appreciate you becoming an "Insider", I've added the "IN" badge to your profile, Featured you, and have provided access to the "Insider Only Trainings.
I look forward to serving you and please let me know whenever I can be of help around here.
- At 5:07pm on June 18, 2012, Pat Howlett said…
Hey Debbie, Just wanted to update you on the Membership Transition of Inside919 (been beating this drum since Jan and it's now time).
Simply click on the link above to see where we're going and why.
Please let me know if you have any questions - the Goal is to create a more active and dynamic business community.
- At 12:12pm on April 17, 2012,
Debra B Schmitt said… Yes Deb, It was nice meeting you. Always nice to meet someone with the same name. :) easy to remember that way. I look forward to seeing you again!
- At 5:32pm on April 16, 2012,
Vicki Parks said… Have you taken a look at the Business Alliance Rally? There is a link to the event on the right side, about 1/2 way down the page. I think this could be a great opportunity for you and I encourage you to check it out.
- At 1:54am on February 8, 2012,
Nancy Davison, PT, LAc said… I'm pleased that you're planning to join us on Sat. See you then.
- At 6:45pm on January 15, 2012,
Robin Thomas said… Hi Debbie,
I certainly enjoyed meeting you last Thursday at the Big Lunch. Do you have any time this week to talk further? I know that we have a lot in common.
Robin
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Latest Activity
Pat Howlett left a comment for Rob Laughter"Happy Birthday , hope you can go do something fun and celebrate with the family :]"
Pat Howlett left a comment for Chas Minnich"Happy Birthday Chas, hope you can go do something fun and celebrate :)"
Bob Walton commented on Bob Walton's blog post The G+ Authorship Process"Thanks Gaynor. Pat recommended this series which I think all can benefit from. The next post will…"
Wanda Stephens left a comment for Priscilla McNabb"Got your voice mail. Give me a call at 919 845 6001 when you get a chance."
Gaynor Fries, 919 Director commented on Bob Walton's blog post The G+ Authorship Process"Great information Bob, thanks for sharing this with everyone."
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