Having worked in health care for over 25 years I realize that much health care today has nothing to do with getting healthy but rather treating symptoms of ill health .As a Certified Health Coach, I appreciate it when I discover tools that help my clients improve their health and find natural alternatives to wellbeing. This is why have recently started working with essential oils. Essential oils are the volatile liquids that are distilled from plants, including the seeds, bark, leaves,…Read More
One of the more common complaints I hearabout in my health coaching practice is pain. People complain about arthritis, rotator cuff pain, fibromyalgia, the list goes on. Is all this pain an inevitable part of our aging or are their other factors going on. Let me start by saying, as a health care…Read More
October starts the beginning of what I call the sugar season.. Starting with Halloween and going through New Years we are constantly tempted by tasty Holiday treats. Indulging in too many sweets can leave you feeling zapped of energy. Besides for the obvious sugar in our sweet Holiday treats there…Read More
If you haven't heard it by now there are little creatures known as good bacteria that can keep you healthy!
Pro-biotics are in the news and the sales of yogurt in 2012 bolstered one companies profits a whopping 35%! Yogurt is a delicious way to add pro-biotics to your diet, however, unless you are eating plain yogurt, you are also getting a lot of sugar in those flavored yogurts. A lot of sugar decreases much of the health benefit you may be getting, and though yogurt may be a good…Read More